The abdominal ones play a crucial role on several levels:
The abdominal ones maintain the bodies being inside the belly and of the rib cage, has to know the intestines, the stomach, the liver, spleen, the pancreas, the bladder and for the women: ovaries and the uterus.
Behaviour And Posture: stomach tonics play a role of support, they take part to maintain the muscles of the trunk and contribute to the support the spine.
Not connection between your top and the bottom of your body, the abs contribute to the entire movements of the body: movements of the hands, the legs, the trunk. The abdominal ones intervene in all the regular gestures like being raised, transforming, to lean, carry an object, etc.
Look: the abdominal ones donate to the general pace of your body, they mark the very best of the bottom of your body. Tonic abdominal muscles ensure a mean size and a flat belly.
I give you here some exercises which effectively executes will help you must reinforce your strap abdominal.
For this exercise you will need a right bench, sit on the banns, the quite back, the two slightly bent arms, the fingers holding the edge of the bench.
1- Raise your legs while placing your thighs to the horizontal one.
2- Blow by going up the thighs, the activity is short but effective.
3- Inspire while returning to the starting position.
Okinawa flat belly tonic Statement Of Bust, Arms Tended
1- Lengthen on the floor, fold your legs and place the feet under a support, hands tended forwards.
2- Recreate your shoulders toward your legs.
3- The movement is extended and must raise the whole of one’s bust, but keep however the bottom of the back stuck on the ground.
4- Blow by carrying out the movement, inspire while time for the initial position.
Statement Of Legs, Suspended Body
1- Suspend by the hands on a stick of gym transverse.
2- Preserve the quite back and rise your legs.
3- Blow while increasing, inspire while going down.
Rotation Of The Basin, Hip and legs Folded
1- Lengthen on the floor, draw aside the arms and fold the legs, toes on the ground.
2- Help make rock your knees on a part by preserving your shoulders and your arms plated on the ground.
3- Go back to the starting posture and rock your knees of another with dimensions.